Tag: stress

Managing Stress with Strategic Self-Awareness

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Feeling the Sunday scaries? At the start of each workweek, we prepare ourselves for the stressful situations we are likely to face throughout the week. With the recent pandemic, the stress we are feeling is unprecedented. As we try to go about the workday facing new challenges in an abruptly virtual world, the way that… Read more »

Under Pressure

Easing back into work after the holidays is tough. From demanding bosses and pressing deadlines to mind-numbing monotony, the office is a stressful place. Reports show 60% of the global workforce is under the gun, with more than 80% of American workers reporting serious stress at work. That stress causes our blood pressure to rise,… Read more »